New Year- Better You!

It’s almost the end of 2016. It’s a time where a lot of people are getting ready to reflect and set new year resolutions. For some people 2016 was a fantastic year. Some people not only hit goals, they knocked their goals out of the park. So what separates those people from the people who […]

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Idenity-Based Habits

Creating new habits is not easy. It is a process and it takes lots of effort. I read an article by James Clear about “Identity-Based Habits” and how this method can make it a lot easier for us to actually stick to our goals. Identity- Based Habits say that if you can change the way you […]

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